Not Otherwise Specified

These allow more food, and more "normal" looking meals at least once a day, so they'd be good if you're forced to eat around family or friends who might be getting suspicious.

 

.::Kimkins "Low-Carb Boot Camp" Diet::.

Breakfast
Up to 2 eggs (cooked without fat)
Up to 1/2 cup List 2 veggies
Up to 2 oz lean turkey, ham or other lean protein (raw/cured weight)
Unlimited non-calorie beverage

Lunch
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Dinner
Up to 4 oz lean protein (raw weight)
Up to 2 cups mixed greens + Wishbone Spritzer dressing (or caloric equivalent)
Unlimited non-calorie beverage

Take a complete multivitamin each day plus other desired supplements

Low-carb protein shakes (1-4 total carbs each) may be used as lean protein/meal replacements.
Stallone-type low-carb protein 'puddings' (1-4 total carbs) may be used as lean protein/meal replacements.
Sugar-free gelatin is allowed in moderation, no more than 1 cup per day.
Those who wish may skip the salads and vegetables. Do not add anything extra to make up for it.

 

.::Sacred Heart [Cabbage Soup] Diet::.

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:

• 1 Green Pepper
• 1 Large Can Diced Tomatoes
• 6 Stalks Celery
• 1 Large Onion - Chopped
• 1-2 Cubes of Bouillon (if desired)
• 1 head cabbage. A nice, big green one.
• 48 oz. of V-8 Juice (low sodium works best)
• 4 cups of water
• 1 teaspoon of olive oil (no more)
• 1/2 teaspoon hot sauce

Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes.

Bring the whole mixture (which now includes everything but the cabbage) to a boil. Reduce to a simmer and continue cooking until vegetables are tender (about 30 minutes to an hour depending on how large you cut the celery).

Core the cabbage (take the stem out of it). Shred the cabbage and then add the cabbage and cook for another 10 minutes. Adding the cabbage near the end preserves some of its nutritional content and keeps your kitchen from smelling like a latrine.

During the Cabbage Soup Diet you can eat as much of this soup as you want, whenever you want it. Eat it all day and night if you want.

---

Diet Plan:

Day One:

Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits (but not bananas) and vegetables you want. NO BAKED POTATO.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:

Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day.

 

.::Russian Air Force Diet::.

 

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

7 ounces of red meat + green salad

DAY 2

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + green salad

DINNER

5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST

coffee + toast or saltines

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST

coffee + toast or water saltines

LUNCH

5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER

fruit salad + 1 yogurt

DAY 5

BREAKFAST

5 1/4 ounces of ham + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of red meat

DAY 6

BREAKFAST

coffee + toast or water saltines

LUNCH

1/4 chicken baked + citric fruit

DINNER

2 eggs + 1 cup raw carrot

DAY 7

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + citric fruit

DINNER

anything you like ( in moderation) not over 500 calories

then repeat the entire diet for 7 more days !!

 

.::Scarsdale Diet Plan::.

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER

broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of fruit salad + coffee

DINNER

hamburger (without bread) and all the cooked vegetables you desire

DAY 3

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

tuna salad + grapefruit or melon

DINNER

2 lean pork chops + mixed green salad + coffee

DAY 4

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER

chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

all the dry cheese you want + spinach + 1 toast

DINNER

broiled fish + cooked veggies or green salad + 1 toast

DAY 6

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

fruit salad (as much as you want) + 1 coffee

DINNER

broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER

lean beef + mixed salad + coffee

Vegetables not permitted include: corn, peas, potatoes, lentils and any beans, except green or waxed

RECOMMENDED SUBSTITUTE LUNCH
You can substitute the following lunch for any lunch, any day.
One half cup low-fat cottage cheese (pot cheese),
mixed with: One tablespoon of low-fat sour cream,
and Sliced fruit, all you want.
Plus: 6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries and top with chopped nuts for a "sundae")
Coffee/tea/water/no-sugar diet soda of any flavor

 

.::The Lazy Zone Diet Plan::.

Day 1:
Breakfast:
1 Meal replacement bar (pick your favorite, the Zone bar would seem appropriate but others (slim fast, power-bar, balance bar, Cliff Bar, etc will work too))
2. Coffee, diet pop, whatever else but no sugar or creamer.

Lunch:
1. Lean Cuisine Meal
2. 1 slice of cheese

Dinner:
1. Quarter Pounder or Grilled Chicken Sandwich - neither with mayonaise (from McDonalds)
2. Side Salad
3. Fat Free Dressing

Day Two:
Breakfast:
1. Fruit Salad
2. 1 cup unsweetened yogurt (not-non-fat)
3. 1 oz. Nuts (almonds, peanuts, cashews, macadamias, etc.)

Lunch:
1. Deli Turkey or Roast Beef Sandwich with Lettuce, tomato, cheese, and barbecue sauce on Whole Grain Bread.
2. Diet pop or bottled water.

Dinner:
1. Large Bowl of Chicken Noodle Soup (choose your brand)

Day Three:
Breakfast:
1. McDonalds Fruit and Yogurt Parfait w/Granola (yesterday was a pain in the ass).

Lunch:
1. Fast Food Salad (no fried chicken pieces allowed only grilled chicken)
2. Low-fat Dressing
3. Small hamburger (no mayo)

Dinner:
1. Lean Cuisine Dinner
2. 1 oz. nuts or one tablespoon of peanut butter

Day Four:
Breakfast:
1. Small omelet made with egg whites
2. 1 slice of wheat toast (unbuttered)

Lunch:
1. The Biggest Peanut Butter and Banana Sandwich you can possibly make on Whole Grain healthy Bread
2. Tall Glass of Milk.

Dinner:
1. Stir-fried Chicken and Vegetables
2. 1/4 of a container of White Rice
If you get this from a chinese take-out you only get 1/2 of it. The other 1/2 is tomorrow's lunch.

Day Five:
Breakfast
1. Meal replacement bar

Lunch:
1. Leftover stir-fried Chinese food from last night.
2. 1/4 of the container of white rice. Throw the remaining 1/2 container away before you start eating.

Dinner:
Healthy Choice Dinner

Day Six:
Breakfast:
1. McDonalds Fruit and Yogurt Parfait

Lunch:
2 BLT sandwiches - no Mayo.

Dinner:
1 baked chicken breast
2 cups frozen broccoli
2 pieces of toast

Day Seven:
Breakfast:
1. 1 cup Whole wheat cereal
2. 1 Spoonful of peanut butter
3. Milk

Lunch:
1. Sandwich made with leftover baked chicken, Healthy Bread, Cheese, lettuce, tomato, barbeque sauce.
2. Small bag of pretzels, or baked chips.

Dinner (going out):
1. Grilled Shrimp salad from a restaurant.
2. Lowfat dressing
3. Unbuttered dinner roll, baked potato or rice pilaf.

Note: If you want to continue to use the lazy zone diet you can substitute any one breakfast, lunch, or dinner but you cannot eat a breakfast for lunch or something like that.